A witchdiary on Anxiety and my experience with it... #Witchdiary #SelfCare #Anxiety #Managemnet #FirstAid #WintersSamhuinn #2022 #ByRavenmoreFox A witchdiary and Wellness recording is linked at the end of this post. Anxiety is as debilitating as outright fear and today I think most of us are affected by it from TV (which I don't watch) to its saturation in alternative media and it's not helped by the love light etc self help gurus out there who often promote checking out in some shape or form. Anxiety is not a bad thing but there are physical markers that present themselves when you are not keeping it in check. Here I just go over a traumatic event marked to take my life and the wound it made to my soul along with the effects I experienced with it. This week has been a bit of a wakeup call to take better care of myself and I will do a word storm bucket list of anxiety first aid I drew together that may help others if they feel the anxiety horse is getting away from them, especially if they aren’t aware it is in the first place. In a way I think those who are destroying nations in some way knows the effects of constantly bombarding the populace and are playing both sides to keep the populations in constant states of anxiety, shock or trauma bound, to render the populations useless to help themselves. I personally do not believe in the pseudo science of psychology with my science background, however I do believe the mind is the seat of the soul as in my ethnic Gaelic tradition and having an active interest in a healthy soul can be completely directed by yourself with psych skills training for lack of a better word (In my athletic youth we were trained in the according acronym PST and in my later coaching years the skills were used as a fitness component to condition within the periodised years for athletes and myself in my athletic performances). Then there is the mind and body bond in which physical actions or applications can help the mind or soul and vice versa in their cyclic wonder as nature had created it to work for us as custodians of this natural earth. I have also linked and compiled a self help bucket list to manage anxiety at the end of this post. From the chapter 'Samhuinn Mind Body' By Druid & Witch of the old ways, And Priestess of the Morrigan, Ravenmor Fox Thank-you, don’t forget to save and share. Some more related post links are below; The Channel© Bohemefit Originally published May 24th 2022-05-24 All Tags;
#Witchdiary #SelfCare #Anxiety #Managemnet #FirstAid #WintersSamhuinn #2022 #ByRavenmoreFox
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